Bachelor of Food and Nutrition (Major in Psychology)
Thanks so much for dropping by...I'm Laura, food lover, travel enthusiast and mum to my beautiful fur-baby, Simba (featured in the photo to the left).
Like most people, I also like to feel as healthy and fit as I can - let's face it, nobody likes the feeling of low energy, fatigue and stress! My knowledge of food and nutrition and desire to use that knowledge to improve the lives of my clients is what I LOVE! I seek to help my clients achieve the healthiest, happiest version of themselves possible - and it IS POSSIBLE!
My approach to nutrition is ‘moderation not elimination’ and ‘balance and variety are key’. I will work alongside you to set and reach realistic health goals empowering you to make healthy choices and take back control of your diet and exercise. I will provide you with the tools to change your unhealthy habits and enable you to adopt new habits you will carry with you for life. This is what generates healthy change for the long term.