I'm Laura...food lover, travel enthusiast and runner.

Like most people, I like to feel as healthy and fit as I can! Let's face it, nobody likes the feeling of low energy, fatigue and stress! With the rise of AI, it is more important than ever to ensure you know what information to use and what will work for your body. The most important tool you can have is the support and guidance of someone who is truly invested in your health and wellbeing. That is me!

My approach to nutrition is ‘moderation not elimination’ and ‘balance and variety are key’. Through identifying habits that are no longer serving your health and wellbeing, we will create healthy behaviour change that will support you fitness for the long term.

​

After all, your relationship with your mind and body is one you will have for life. Let's make sure that relationship is a good one!