Services
Laura Sitter Nutrition is committed to helping you achieve your health goals and does not use any short term 'diets' or methods to get you fast results that can not be sustained for long term health and wellbeing.
Initial Consultation Package
​
-
Initial consultation (45 mins)
-
One subsequent consultation (30 mins)
-
Food plan specifically tailored to your lifestyle and food preferences (if appropriate)
-
Review of all factors possibly contributing to current health status and how to target them for health change
-
Goal setting - determine timeline for realistic achievement of health and fitness goals
Subsequent Consultation
​
Follow up consultations are recommended for tracking progress towards health and wellness goals (physically and mentally) and changes to food plan can be made if necessary.
Subsequent Consultation Packages
​
By purchasing a package you are committing to ongoing help, support and guidance. This ensures you get the ongoing support you need and the results you are achieving, are maintainable. Sessions are weekly.
​​
Option 1:
Four-week subsequent consultation package
​
Option 2:
Eight-week subsequent consultation package