Initial consultation

  • Overview of current lifestyle including work, family, food, physical activity and all determinants of health contributing to current health status

  • Goal setting - what do you want to achieve and how soon can we make that happen

  • Individualised food plan specifically tailored to your lifestyle

Follow-up consultation


Follow up consultations are recommended for tracking progress towards health and wellness goals (physically and mentally) and changes to food plan can be made if necessary.

Consultations are available via phone or video link for your convenience.

For more information or to book your consultation via phone, contact Laura - 0412 732 195
or via email using the contact form below


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