What can a Nutritionist do for you?

Every single person is different with different physical and mental needs. No two clients will have exactly the same lifestyle or goals or needs. Nutrition consults are designed to cater to each individual and ensure that the approach and method we utilise to achieve your health goals are tailored to you and your needs.

 

MAINTAINABLE WEIGHT LOSS

If you are looking to lose a bit of body fat, tone up and generally just feel a bit lighter, I can help you achieve your healthiest weight ensuring that the weight loss is maintainable for the long-term. If you have previously tried methods of weight loss such as dieting or extreme exercise regimes you will be pleased to know there is an easier way. Through a moderate and balanced nutritional intake, I will create an individually tailored plan that will help you finally reach those results you are working towards without having to eliminate all the foods you love.
 

FOOD ALLERGIES AND INTOLERANCES

These days intolerances and allergies are more common than ever before. Whether you have been diagnosed with a specific intolerance or allergy or whether you suspect there may be an issue, we will create a food plan that aims to alleviate those uncomfortable symptoms you may be experiencing, whilst also trying to identify the specific food triggers. 
- Coeliac and Gluten Intolerance
- Lactose intolerance
- FODMAP diet implementation

 

PRE & POST-NATAL NUTRITION

Nutrition before, during and after pregnancy is important but understanding all the 'shoulds' and 'should not' when it comes to food intake during that time can be hard to understand. Whether you are after a bit of clarification and knowledge around that pregnancy food intake or you are looking to get fit and healthy pre or post pregnancy, I am here to help!

 

GUT ISSUES AND DISCOMFORT

If you are experiencing bloating, gas, constipation, diarrhoea or just constant discomfort in the belly before, during or after eating or drinking, I can help. Gut issues are not something you need to live with or accept as part of your daily life. 
- IBS
- IBD/Chrones disease
- Ulcerative colitis
- Indigestion/reflux
- Gastritis
- Diverticulitis
- Stomach ulcers

 

STRESS & FATIGUE

If you feel like daily life is zapping your energy and leaving you feeling stressed and exhausted, don't put up with feeling that way for a second longer. Even the smallest dietary changes can have a huge impact on stress and energy throughout the day.  Finding tactics to manage stress is one of the best life skills we can learn. Sometimes stress is unavoidable but how we react to it can be managed!

 

INCREASE MUSCLE MASS & IMPROVE FITNESS LEVELS

If you are wanting to decrease that body fat percentage and increase muscle mass, I will work with you to increase strength and improve performance. Good nutrition and consistent exercise is the key to a sustaining and maintaining a fit and healthy body. Together we will design a program that suits your lifestyle, needs, performance and aesthetic goals.
 

FUSSY EATERS

Are mealtimes at your place a struggle? If you are sick of trying to create two or three different meals or you are fed up with fighting with the kids over food intake, I can help you create healthy, simple, easy and delicious meal options the whole family can enjoy. Keeping the whole family eating healthy and nutritious meals is just as important as making healthy choices for ourselves.

 

laura@laurasitternutrition.com     |     0412 732 195    |     Melbourne, VIC, Australia

Qualified Nutritionist, B.Nutr, Assoc Nutr (Nutrition Society of Australia)

 

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